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So that the lumbago on the left when pregnant is not dangerous

Pregnant women experience many changes in the body that can be uncomfortable. One is left back pain during pregnancy. This condition is most often felt in the last trimester of pregnancy. Generally, back pain is a common condition experienced by pregnant women because the baby's body is increasingly enlarged followed by enlargement of the uterus as a space for the baby in the womb, especially in the third trimester of pregnancy before delivery. Left lumbago during pregnancy may be felt especially if the baby is more often in the left abdomen. Some pregnant women feel it as normal. However, some others may feel their activities become very disturbed. Even some pregnant women feel it as a trigger for sleep disorders to bring additional stress.

Detecting the Cause

Recognize various possible causes of left back pain during pregnancy or other back pain around the waist:
  • The relaxin hormone which helps increase ligament flexibility in the pelvic area. This flexibility is needed to simplify the labor process.
  • Muscles that stretch as the baby develops and enlarges the stomach, especially at 6-8 months of gestation.
  • Pregnant women gain weight and uterine squeeze to make room for the baby in the womb. This is an important factor for fetal growth in the womb.
  • The need to sleep sideways, because the stomach is getting bigger. Pregnant women find it difficult to sleep on their backs, especially on their stomach.
  • Pain in round ligaments with symptoms of extreme pain in the groin, abdomen, and waist. Pain can be aggravated by activity or while moving.
In addition, fetal development that suppresses nerves can also refer to sciatica. The sciatic nerve of the body is in the body of the lower back to the legs. If this nerve is depressed, you can feel numbness, pain, to the tingling in the thighs, waist, to the buttocks. Although sciatica is a common condition experienced by pregnant women, there are symptoms of low back pain accompanied by urinary disorders or bowel movements, bleeding in the birth canal, fever, weakness in the legs, severe pain so that it interferes with the activity of pregnant women, or low back pain arises after an injury such as falling down during pregnancy is a condition that needs to be examined by a doctor.

Tips to Relieve Lumbago on the Left

Generally, the left lumbago during pregnancy is not dangerous. If it feels disturbing, you can try to do the independent handling in the following ways.
  • Sleep on your side with your legs and knees bent. You can also place a pillow or blanket on the lower back. You can try adding a pillow or bolster on the left or right side depending on the painful waist to make the body more comfortable when sleeping. You can also place a pillow between your upper legs or knees.
  • You can try using a bed or mat with a surface that is not too hard.
  • Stretching the muscles of the thighs and upper body can relieve the pressure due to too much standing or walking. This activity will be safer and more directed with the guidance of a physiotherapist.
  • Swimming is the most appropriate sport to relieve left back pain during pregnancy.
  • Pregnancy belts can be used to support your back and middle body.
  • Exercise the body to tighten the stomach and back muscles to reduce back pain. This can be done for example by raising the pelvis while the body is lying on its back, with both legs bent supporting the pelvis and the back supporting the body.
  • Compress the affected part with a warm cloth or take a shower with warm water or soak in a tub of warm water.
  • You can try acupuncture or a pregnant massage to relieve symptoms. But make sure the masseuse is a professional physiotherapist.
  • Change some ways of doing activities so that they are not too long standing. For example if you were ironing clothes while standing, now you need to try ironing while sitting.
If the back pain is very disturbing, you can consult your doctor to get a safe pain reliever for pregnant women. Although generally not dangerous, but immediately consult a doctor if left back pain began to feel severe before 37 weeks of pregnancy. Especially, if accompanied by other symptoms such as: contractions every 10 minutes, lower back pain, stomach cramps, and discharge from the vagina. This could be a symptom of preterm labor.

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